Some of the food in the list are often eaten people, such as guava, but beyond that, a list of other healthy foods that many people tend to be ignored.
Here are some suggestions and tips about healthy foods Bowden.
1. Bits
If not familiar with this food, try the red spinach. In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.
2. Swiss chard
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.
3. Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.
4. Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.
5. Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.
6. Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.
7. Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping.
source: The Healthy Foods We Eat Rarely
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