Thursday, March 11, 2010

The Healthy Foods We Eat Rarely

Dr. Jonny Bowden is the author of "The 150 Healthiest Foods on Earth" or the "150 Foods Tersehat on Earth. He has been compiling a list of healthy foods should be eaten but is often forgotten.

Some of the food in the list are often eaten people, such as guava, but beyond that, a list of other healthy foods that many people tend to be ignored.

Here are some suggestions and tips about healthy foods Bowden.

1. Bits
If not familiar with this food, try the red spinach. In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.


2. Swiss chard
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.


3. Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.


4. Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.


5. Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.


6. Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.


7. Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping.




source: The Healthy Foods We Eat Rarely



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Tuesday, March 9, 2010

The beauty of Canberra

Ibukota Australia, Canberra, memang tak sehebat Sydney. Namun kota kecil ini sangat nyaman untuk dijadikan sebagai tempat tinggal atau belajar. Keindahan kora ini dapat dinikmati dari Mount Ainslie, yang terletak tak jauh dari Bandara Militer Defense Establkishment Fairbairn.

From the Mount Ainslie, Canberra city is quiet and beautiful and looks beautiful all.



indah, anda tertarik??? silahkan kunjungin tempat ini :D
marilah jaga alam ini demi anak cucu kita

source: Canberra
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Monday, February 22, 2010

Sungai Dibawah Permukaan Air di Cenote Angelita Mexico

Hobby Diving, Cenote Angelita, Mexico wajib anda kunjungin. Disana ada sebuah gua, jika anda menyelam sampai kedalaman 30 meter, dengan air segar (tawar), namun jika anda menyelam sampai kedalaman lebih dari 60 meter, airnya menjadi air asin, lalu anda dapat melihat sebuah "sungai" di dasarnya, lengkap dengan pohon dan daun daunan.

Namun peneliti mengatakan, itu bukanlah sungai biasa, itu adalah lapisan hidrogen sulfida, namun nampak seperti sungai.....




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Friday, February 5, 2010

Kalpataru


Siapa yang tidak kenal dengan benda itu???
Kalpataru ...
adalah penghargaan yang diberikan kepada perorangan atau kelompok atas jasanya dalam melestarikan lingkungan hidup di Indonesia.

Anda kenal ini???

pahlawan lingkungan, Patih Laman warga suku Talang Mamak. Beliau mendapatkan kalpataru di tahun 2003, bahkan sebelumnya beliau menerima Award dari WWF Internasional pada tahun 1999 di Kinibalu, Malaysia.

Kini beliau merasa geram dengan penjarahan hutan alam yang terus terjadi di Taman Nasional Bukit Tigapuluh(TNBT)Riau sampai sekarang.

Saking geramnya belia berkeinginan mengembalikan kalpataru tersebut.

sumber: http://www.detiknews.com/read/2010/02/05/174427/1294048/10/hutan-terus-dijarah-patih-laman-kembalikan-kalpataru

Membaca dari berita tersebut, kalpataru bukanlah tujuan akhir dari pelestarian lingkungan hidup, tapi terwujud nya menjaga kelestarian lingkungan tidak hanya oleh beliau tapi oleh kita semua..demi anak cucu kita

anda setuju???
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